Treatments

THERAPEUTIC MASSAGE

MYOFASCIAL RELEASE

NEUROMUSCULAR TECHNIQUES

STRETCHING

Used in combination these are the best and quickest techniques to relieve many kinds of pain and stress. Injury, bad posture and trauma can affect areas quite removed from the original site and result in complex pain patterns. Surgery can leave pain or painful scars for years afterwards. Undiagnosed pain can result in loss of sleep, time off work and depression.
The massage you receive will probably be quite different from others you may have had as it will incorporate all the above and more. I take a detailed case history so that your treatment is specific and takes into account any particular problems you may have.
Myofascial release and neuromuscular work are uniquely helpful in the reduction of hard-to-treat pain.
For acute and chronic pain I suggest you have between 1 to 6 weekly sessions.
 
SOMATIC EXPERIENCING®
 
Somatic Experiencing® is an evidence based technique used primarily for trauma. Physical pain or difficult emotions may result from an accident, loss, being the victim of crime, bullying, emotional, physical or sexual abuse, or the experience of a life threatening event. Sometimes there may be no apparent cause.
An SE® session involves bringing your attention to physical sensations, continuously reducing anxiety throughout. An improvement is usually felt at the first session. People often worry that in order to feel better, they have to talk about what has happened or feel difficult emotions. There is no need to talk about traumatic events unless you wish to.
SE® is also a fast, effective remedy for lack of confidence, work and family difficulties, worry and day-to-day stress. One or two sessions often result in the relief of symptoms, bringing about the ability to enjoy life again.
 

 "Simonetta helped me immensely after I suffered the loss of a pregnancy. After Somatic Experiencing I felt a lot more relaxed and stronger. I feel it also helped some deep rooted issues in making me feel more confident and secure. I could only afford two sessions but Simonetta taught me some exercises that I use regularly.
I would recommend it to anyone."

DW, Glasgow

To arrange an appointment please contact Simonetta on 07843 426 381
  
Home, hospital or hospice visits by arrangement   
A FREE ASSESSMENT IS AVAILABLE IF YOU WANT TO DISCUSS YOUR TREATMENT.